Weigh In record (no journal entry) for 02 January 2021
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121.8 kg
Lost so far: 6.6 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1626 kcal
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Fat: 60.82g | Prot: 64.11g | Carbs: 147.11g.
Breakfast: Jumbo Magere Melk, Wasa Volkoren Cracker, Jumbo Smeerkaas Light 20+. Lunch: Rode Paprika, Tommies Snacktomaatjes, Jumbo Feta Kaas, Wasa Cracker Volkoren. Dinner: Sojasaus, Avocado, Jumbo Roze Garnalen, Komkommer, AH Sojabonen, Wortelen, Jumbo Bloemkoolrijst. Snacks/Other: Jumbo Blokjes Oude Kaas 48+, Jumbo Kaassalade met Jumbo's Roem, Melba Toast, La Chouffe La Chouffe, Mandarijn. more...
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Losing 0.4 kg a Week
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nienked24's Weight History
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