Weigh In record (no journal entry) for 02 January 2021
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58.7 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1773 kcal
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Fat: 62.29g | Prot: 105.84g | Carbs: 187.65g.
Breakfast: Caffè Zuccherato, Mister Nut Mix Benessere , Fage Yogurt Greco alla Vaniglia, Fiocchi d'Avena. Lunch: Develey Salsa Yogurt, Coop Pollo Allo Spiedo, Salmone Selvatico Dell'atlantico, Radicchio Rosso, Couscous (Cotto). Dinner: Broccoli, Olio Extra Vergine di Oliva, Scotti Riso Basmati, Mauri Caprino. Snacks/Other: Primia Gallette di Riso con Cioccolato Fondente , Ferrero Pocket Coffee. more...
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steady weight
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