Weigh In record (no journal entry) for 02 January 2021
|
46.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2021:
|
1406 kcal
|
Fat: 29.39g | Prot: 53.72g | Carbs: 206.41g.
Breakfast: SZ Brioché Cacao Magro e Nocciola, Hero Marmellata Light Albicocche, Caffè Espresso, Pasquier Pancakes. Lunch: Melinda Mela Golden, Pizza Rossa, Fettina di Vitello, Wasa Fibres. Dinner: Vino Moscato, Sugo di Pomodoro, Polenta Valsugana Polenta Integrale. Snacks/Other: Melinda Mela Golden, Fiofiore Coop Taralli alla Pugliese, Lamponi Rossi, Caffè Espresso. more...
|
|
1582 kcal
|
Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|