Weigh In record (no journal entry) for 02 January 2021
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72.1 kg
Lost so far: 25.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1430 kcal
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Fat: 53.51g | Prot: 67.91g | Carbs: 169.23g.
Lunch: Kiranti Kiranti Original, Rengginang, DiabetaMil Sweetener, Nescafe Classic, Greenfields Skimmed Milk (250ml), Telur Rebus. Dinner: Cedea Fish Roll, Mayora Teh Pucuk Harum Less Sugar, Kwetiau, Telur Dadar atau Telur Orak-Arik , Cap Cay Kuah. Snacks/Other: Crepes, Kue Nastar, Kue Bolu. more...
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Losing 1.4 kg a Week
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MonicaSilalahi95's Weight History
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