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體重76.4
體脂23.3
內脂12
BMI 25.6
BMR 1602
TDEE1922
大家早安！
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76.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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2345 kcal
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Fat: 92.57g | Prot: 171.11g | Carbs: 211.77g.
Breakfast: Kirkland 魚油軟膠囊, 黑芝麻(熟)(FDA修正), Kirkland 鹽烤杏仁, 美而美 蘿蔔糕, 有糖豆漿(FDA修正), 鮪魚蛋吐司. Lunch: 巨峰葡萄(FDA修正), 泰山 橄欖油, 紅蘿蔔(生)(FDA修正), A菜(1月土植)(FDA修正), 四季豆(敏豆莢)(FDA修正), 七星鱸魚(帶皮)(FDA修正). Dinner: 雞蛋(白殼)(FDA修正), 餐前麵包, 玉米濃湯, 品高 黑胡椒牛排醬, 五木 麵條, 雞腿排. more...
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Losing 1.4 kg a Week
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 Comments
01 Jan 21 by member: 愛吃的大嬸
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