Weigh In record (no journal entry) for 02 January 2021
|
80.2 kg
Lost so far: 3.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2021:
|
576 kcal
|
Fat: 9.28g | Prot: 43.07g | Carbs: 80.63g.
Breakfast: Roma Cream Crackers, Papayas, Egg White. Lunch: Chicken Breast (Skin Not Eaten), White Rice. Dinner: Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Papaya, Fitbar Fitbar Tiramisu Delight . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yoniariyanti's Weight History
|