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Vera_Savora
Journal
07 Oct 13
Vera_Savora's Journal, 07 Oct 13
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Weigh In record (no journal entry) for 07 October 2013
67.2 kg
Lost so far:
0 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2013:
1240 kcal
Fat: 32.29g | Prot: 47.54g | Carbs: 195.62g.
Breakfast:
Bananas.
Lunch:
Carrots, Broccoli, Pork Steak or Cutlet.
Dinner:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas.
Snacks/Other:
ARLA Balance yoghurt, Yoggi musli top (vanilla), Almond Paste (Marzipan Paste).
more...
1649 kcal
Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Vera_Savora's Weight History
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