Weigh In record (no journal entry) for 02 January 2021
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101.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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2557 kcal
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Fat: 114.82g | Prot: 131.92g | Carbs: 249.76g.
Breakfast: Alfamart Ikan Pindang, Tempe Orek, Gado Gado, Keripik Singkong. Lunch: Mie Ayam. Dinner: Sosis Daging Sapi, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Indomie Kari Ayam, Ayam Panggang, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Salad Buah, Tempe Goreng. more...
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Losing 0.7 kg a Week
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