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setelah 2 hari cheating :)
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82.8 kg
Lost so far: 10.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1526 kcal
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Fat: 58.90g | Prot: 103.22g | Carbs: 156.72g.
Breakfast: Salak, Herbalife F1 Nutritional Shake Mix, Herbalife F1 Nutritional Shake Mix. Lunch: Soyjoy Fruit Soy Bar Strawberry, Putih Telur Matang, Gado Gado. Dinner: Sayuran Campur (Beku), Dada Ayam, Herbalife F1 Nutritional Shake Mix, Soyjoy Almond & Chocolate. Snacks/Other: Martabak Manis. more...
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Gaining 4.6 kg a Week
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Dimirant's Weight History
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