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149.2 Still.
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67.6 kg
Lost so far: 1.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1507 kcal
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Fat: 75.74g | Prot: 54.49g | Carbs: 181.10g.
Breakfast: Sweet Leaf Liquid Stevia, Konsyl Psyllium Fiber, Bob's Red Mill Organic Steel Cut Oats, Kirkland Signature Optifiber, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Walnuts, Earthbound Farm Organic Blueberries. Lunch: Colavita Balsamic Vinegar of Modena, Tumaro's Whole Wheat Wrap, Sabra Roasted Pine Nut Hummus, Arugula Lettuce, Calavo Avocado, Chamomile Tea (Brewed), Cherry Tomatoes. Dinner: ShopRite Part Skim Shredded Mozzarella Cheese, Sola Deliciously Seeded Bread, Tomatoes, Cooked Turnip Greens (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh), Cooked Carrots, Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked) . Snacks/Other: Woodstock Farms Natural Almonds, Garden Lites Superfood Veggie Cakes. more...
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2013 kcal
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Exercise:
Stretching (yoga) - 25 minutes, Walking (exercise) - 3.5/mph - 1 hour and 35 minutes, Resting - 15 hours, Sleeping - 7 hours. more...
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steady weight
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Toni2c14's Weight History
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