Weigh In record (no journal entry) for 02 January 2021
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82.8 kg
Lost so far: 0.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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2498 kcal
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Fat: 83.53g | Prot: 148.96g | Carbs: 305.37g.
Breakfast: 美國紅蘋果, 芭樂, 桂格(Quaker) 經典大燕麥片, Myprotein 乳清蛋白, NOW 洋車前子粉, 林鳳營 低脂鮮乳. Lunch: 雞腳, NOW 洋車前子粉, 糯玉米, 21世紀 元氣雞胸肉, 7-11 洋芋沙拉佐生菜, 7-11 和風醬. Dinner: Costco 冷凍薄鹽毛豆莢, 7-11 地瓜, 媽媽煮藝 香菇雞燉湯 (340g). Snacks/Other: 卡迪那 全天然地瓜片, 洽洽 香瓜子, 蓮藕, 光泉 無糖豆漿, 黑巧克力糖果. more...
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2366 kcal
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Exercise:
快走 - 46 minutes, Abdominal (Sit Ups) - 4 minutes, Squats (Legs) - 6 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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steady weight
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Lukechao's Weight History
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