劉甄姐's Journal, 02 Jan 21

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昨天吃了金色三麥，
雖然有運動，
但是還是吃太多了，
今天要控制一下才行！

51.4 kg Lost so far: 6.8 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2021:

1277 kcal

Fat: 60.96g | Prot: 72.97g | Carbs: 329.88g. Breakfast: 吉比顆粒花生醬, 水煮蛋, 17土司湯種鮮奶原味土司, 17土司湯種藍莓乳酪土司, 全家明洞魚板. Lunch: 紅燒牛肉. Snacks/Other: 章成麥芽餅. more...

1442 kcal

Exercise: 跑步機3.63公里 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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劉甄姐's Journal, 02 Jan 21

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劉甄姐's Weight History