Weigh In record (no journal entry) for 02 January 2021
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69.4 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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2204 kcal
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Fat: 102.17g | Prot: 124.06g | Carbs: 196.57g.
Breakfast: Bango Kecap Manis, Cabai Merah atau Rawit, Putih Telur Matang. Lunch: McDonald's Ayam Goreng Mcd Spicy, Udang Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Rendang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Martabak Manis, Bakso dengan Saus (Campuran). Snacks/Other: Salak. more...
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Gaining 3.5 kg a Week
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Kasih lila's Weight History
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