Weigh In record (no journal entry) for 02 January 2021
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74.3 kg
Lost so far: 12.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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1807 kcal
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Fat: 65.27g | Prot: 107.44g | Carbs: 198.48g.
Breakfast: Bawang Merah, Tomat, Telur Dadar, Sari Roti Roti Tawar Gandum (2). Lunch: Bakso Daging Sapi, Jagung Kecil/Tunas Jagung, Sawi Dimasak (dari Segar), Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Tumis Kangkung, Ikan Tongkol, Sawi Dimasak (dari Segar), Tahu Kukus, Nasi Putih. Snacks/Other: Pisang Molen. more...
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Losing 1.1 kg a Week
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Reni Juliarti's Weight History
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