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Hari ini BB trunnya cm 150gr, tp gpp, tetap harus semangat 💪
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2021:
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629 kcal
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Fat: 14.26g | Prot: 17.58g | Carbs: 114.49g.
Breakfast: Semangka, Vegeta Vegeta. Lunch: Air, Bakso Daging Sapi, Cap Cay Kuah, Limun, Inaco Jelly. Dinner: Limun, Air, Putih Telur Matang. Snacks/Other: Pepaya. more...
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1920 kcal
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Exercise:
Sleeping - 7 hours and 55 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 15 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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