yastyust's Journal, 02 Jan 21

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Weigh In record (no journal entry) for 02 January 2021

55.6 kg Lost so far: 13.2 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2021:

758 kcal

Fat: 10.66g | Prot: 54.98g | Carbs: 115.91g. Breakfast: Nescafe Classic, Sari Roti Roti Tawar Gandum (2). Lunch: Ayam gongso, Kerupuk Beras, Nasi Merah. Dinner: Ayam gongso, Nasi Merah, Kerupuk Beras. more...

1419 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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yastyust's Journal, 02 Jan 21

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yastyust's Weight History