Weigh In record (no journal entry) for 01 January 2021
|
56.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2021:
|
1502 kcal
|
Fat: 53.41g | Prot: 61.62g | Carbs: 193.00g.
Breakfast: Girella Girella, Latte Scremato, Caffè Espresso. Lunch: Fior Fiore Coop Cantucci alle Mandorle , Ananas (Solidi e Liquidi, Confezionati in Succo, in Scatola), Capocollo, Buitoni Lasagne Alla Bolognese, Paté di Fegato (in Scatola), Pane Comune, Buitoni Pasta Sfoglia, Prosciutto Crudo, Kraft Sottilette, Uovo Sodo. Dinner: Realforno Occhi di Bue di Pasta Frolla, Latte Scremato, Uva Bianca, Mandarino. more...
|
|
1985 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 14 minutes, Cooking - 30 minutes, Watching TV/Computer - 6 hours and 35 minutes, Sitting - 2 hours and 7 minutes, Reading - 50 minutes, Sleeping - 9 hours and 35 minutes, Resting - 3 hours and 24 minutes, Standing - 45 minutes. more...
|
Losing 0.7 kg a Week
|
|
|