Weigh In record (no journal entry) for 31 December 2020
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80.9 kg
Lost so far: 10.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2020:
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2006 kcal
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Fat: 80.96g | Prot: 181.54g | Carbs: 135.53g.
Breakfast: Powervis Whey 100%, Caffè Espresso. Lunch: Powervis Whey 100%. Dinner: Esselunga Top Pizza 4 Formaggi. Snacks/Other: Banana, Powervis Whey 100%, Lenti Prosciutto Cotto . more...
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Gaining 2.1 kg a Week
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MirkCord's Weight History
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