momohiker's Journal, 01 Jan 21

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Weigh In record (no journal entry) for 01 January 2021

57.1 kg Lost so far: 0 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2021:

1007 kcal

Fat: 34.69g | Prot: 69.07g | Carbs: 105.98g. Breakfast: Breakfast Casserole, Bananas , Coffee with Cream. Lunch: San Pellegrino Sparkling Blood Orange Beverage, Vegetable Soup (Home Recipe). Dinner: Hoisin Sauce , Waterchestnuts , Asian Lettuce Wraps. Snacks/Other: Stretch Island Fruit All-Natural Fruit Strip - Autumn Apple. more...

254 kcal

Exercise: Hiking - 1 hour and 10 minutes, Samsung Health - 22 hours and 50 minutes. more...

Gaining 3.4 kg a Week

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momohiker's Journal, 01 Jan 21

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momohiker's Weight History