Weigh In record (no journal entry) for 01 January 2021
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77.4 kg
Lost so far: 0.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1730 kcal
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Fat: 45.57g | Prot: 64.34g | Carbs: 274.38g.
Breakfast: Lactal Pan Lacteado, La Serenísima Manteca Untable Light, Mermelada, Uva, Café. Lunch: Helado, Arroz Blanco (Grano Largo), Pollo Relleno, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Ensalada de Papas, Mayonesa, Milanesa de Ternera. Snacks/Other: Uva Negra, Peras, Ensalada de Frutas. more...
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2506 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (leisurely) - <10/mph - 46 minutes, Bicycling (slow) - 11/mph - 52 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Sebastian_72's Weight History
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