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Periodo senza creatina 40 g carbo
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2013:
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2265 kcal
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Fat: 48.14g | Prot: 300.43g | Carbs: 148.95g.
Breakfast: Natura in Festa Farina D Avena Todis, Aia Albume, Uovo (Intero). Lunch: Doraldo Pane di Segale, Lattuga Iceberg (Include Tipi Crisphead), Olio Extra Vergine di Oliva, Petto di Pollo (senza Pelle), Cuore Mediterraneo Riso Basati Todis. Dinner: Doraldo Pane di Segale, Petto di Pollo, Lattuga Iceberg (Include Tipi Crisphead). Snacks/Other: + Watt Professional Blend Cacao, Pane Integrale, Myprotein Impact Whey Protein, Pane Integrale, Amadori Arrosto di Fesa di Tacchino. more...
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3463 kcal
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Exercise:
Weight Training (moderate) - 4 hours, Resting - 14 hours, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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Dianabol's Weight History
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