Weigh In record (no journal entry) for 01 January 2021
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79 kg
Lost so far: 9.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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680 kcal
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Fat: 36.57g | Prot: 69.26g | Carbs: 16.61g.
Breakfast: Melão Amarelo. Lunch: Tomates, Frango Assado. Dinner: Tomates, Churrasco. more...
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Losing 0.6 kg a Week
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