Weigh In record (no journal entry) for 01 January 2021
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103.1 kg
Lost so far: 27.1 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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944 kcal
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Fat: 27.29g | Prot: 55.40g | Carbs: 132.52g.
Breakfast: Sprouts, Cherry Tomatoes, Egg White , Toasted 100% Whole Wheat English Muffin, Clementines , Silk True Almond Unsweetened, Coffee. Lunch: Grenade Carb Killa Peanut Butter High Protein Bar, Compliments Santa Fe Salad Kit. Dinner: Quaker Crispy Minis Cheddar, Chunky Style Vegetable Soup. more...
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Gaining 1.0 kg a Week
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delucank's Weight History
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