Weigh In record (no journal entry) for 01 January 2021
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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2312 kcal
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Fat: 124.77g | Prot: 148.46g | Carbs: 161.41g.
Breakfast: Kirkland 魚油軟膠囊, 黑芝麻(熟)(FDA修正), Kirkland 鹽烤杏仁, 蘿蔔糕, 有糖豆漿(FDA修正), 鮪魚蛋吐司. Lunch: 白苦瓜(生)(FDA修正), 全聯 聖女小蕃茄, 黃豆芽菜(生)(FDA修正), 茼萵(生)(FDA修正), 翅腿(小棒腿)(FDA修正), 泰山 橄欖油, 貢丸. Dinner: 紅蘿蔔(生)(FDA修正), 泰山 橄欖油, 菠菜(生)(FDA修正), 四季豆(敏豆莢)(FDA修正), 翅腿(小棒腿)(FDA修正), 義美 糙米. more...
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Losing 5.6 kg a Week
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