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Gooooooooaaaaaalllllllll!!!! Ka kaaaah!
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69.3 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1765 kcal
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Fat: 81.55g | Prot: 100.37g | Carbs: 185.69g.
Breakfast: Hershey's Semi-Sweet Chocolate Chips , Swerve Vanilla Cake Mix, Natural Almonds, Organic Greek Whole Milk Yogurt Plain, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Scrambled Egg (Whole, Cooked) , Decaffeinated Espresso Coffee. Lunch: Fischer Honey Natural Pure Raw Honey, Now Foods Brewer's Yeast, Butter , Air Popped Popcorn , America's Choice Bacon Thick Sliced, Lazy Dog Cafe Chicken Lettuce Wraps. Dinner: Orgain Organic Simple Plant Peanut Butter Cup Protein Powder, Naked Nutrition Naked PB, Celery , Kale, Hemp Original Unsweetened, Naked PB, Bananas, Strawberries. Snacks/Other: The Snack Factory Pretzel Crisps - Everything, BelGioioso Fresh Mozzarella Pearls, Goli Apple Cider Vinegar Gummies. more...
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238 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Rowing - 31 minutes, Apple Health - 22 hours and 59 minutes. more...
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Losing 3.8 kg a Week
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Rehab Rockstar's Weight History
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