|
巧克力四個
蔓越莓汁500cc
香蕉一根
統一買一送一抹茶紅豆煉乳冰一支
燒肉smile
厚切牛肉一份
打卡送雞肉一份❤️
加line兌換牛肉一份
生菜沙拉和風醬一份
蔥玉子飯一份
湯一碗
基隆廟口
巧克力蛋糕車輪餅一個❤️
小肉粽一顆
|
52.5 kg
Lost so far: 7.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2020:
|
1791 kcal
|
Fat: 37.03g | Prot: 47.04g | Carbs: 315.60g.
Lunch: 香蕉, 優鮮沛 (Ocean Spray) 蔓越莓綜合果汁. Dinner: 肉粽, 巧克力蛋糕（加巧克力糖霜）, 味噌湯, 蛋黄, 全家 白飯, Subway 燒烤牛肉. Snacks/Other: 統一 雙重奏抹茶紅豆煉乳挫冰棒, TWIX 迷你巧克力. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|