|
a
|
60 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2021:
|
1909 kcal
|
Fat: 47.70g | Prot: 125.33g | Carbs: 270.85g.
Breakfast: Indonesian Gurame Fish, Shallots , Tomatoes, Eggplant , Salt , White Pepper , Royco Kaldu Rasa Jamur, Garlic Powder , Egg White, Quaker Oat. Lunch: La Fonte Spaghetti. Dinner: Sunpride Pisang Single, Fit Life Whey Protein, Quaker Oat. Snacks/Other: Brownie, Wall's Es Krim Rasa Kopi Negeri, Air Mineral, Lemon. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anita Feronika's Weight History
|