Weigh In record (no journal entry) for 01 January 2021
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81.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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947 kcal
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Fat: 32.86g | Prot: 83.37g | Carbs: 84.35g.
Breakfast: Puro Whey, Leite sem Lactose, Morangos. Lunch: Coca-Cola Coca-Cola Zero, Arroz Integral (Longo, Cozido), Estrogonofe de Carne. Dinner: Piracanjuba Leite sem Lactose, Essential Nutrition Whey Protein, Morangos. Snacks/Other: Maçã. more...
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2138 kcal
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Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours, Treadmill - 15 minutes. more...
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Gaining 0.4 kg a Week
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marilia.santosg's Weight History
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