Weigh In record (no journal entry) for 01 January 2021
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79.4 kg
Lost so far: 32.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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422 kcal
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Fat: 7.70g | Prot: 38.05g | Carbs: 46.00g.
Snacks/Other: Basic Nutrition Casein Milk Protein Isolate , Arla Rasvaton Jogurtti Mansikka-Mustikka, Rainbow Mantelijuoma, Rainbow Vadelma, Kotimaista Kaurahiutale. more...
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Losing 4.2 kg a Week
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ronnqvist91's Weight History
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