Weigh In record (no journal entry) for 07 October 2013
|
97.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2013:
|
1602 kcal
|
Fat: 73.54g | Prot: 41.09g | Carbs: 191.59g.
Breakfast: Bertolli Risotto Con Funghi, Aldi Mortadella, Vollkornbrot. Lunch: Almighurt Heidelbeere, Getoastetes Weißbrot, Getoastetes Weißbrot, Aldi Mortadella. Snacks/Other: Smiths Bugles Nacho Cheese, Landliebe Sahne Pudding Vanille. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|