Weigh In record (no journal entry) for 01 January 2021
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101.2 kg
Lost so far: 9.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1155 kcal
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Fat: 38.60g | Prot: 38.38g | Carbs: 144.39g.
Lunch: Bellarom Family Cappuccino White, K-Classic Halbfett-Margarine, Géramont Cremig-Zarte Scheiben, Lidl Kochschinken, Wasser, Penny Markt Baguette Brötchen. Dinner: REWE Peperoni nach Griechischer Art, Penny Markt Hinterschinken, Gemischter Salat, Gut & Günstig French Dressing. Snacks/Other: Eierlikör, Krapfen, Clementinen. more...
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2680 kcal
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Exercise:
Sexual Activity - 1 hour, Walking (slow) - 2/mph - 55 minutes, Sleeping - 7 hours, Resting - 15 hours and 5 minutes. more...
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Gaining 14 kg a Week
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bökelberg's Weight History
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