Weigh In record (no journal entry) for 01 January 2021
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73.1 kg
Lost so far: 3.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1785 kcal
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Fat: 42.27g | Prot: 86.13g | Carbs: 284.51g.
Breakfast: Qualitá Uva sem Semente, Kero Coco Água de Coco (200ml), Kopenhagen Panetone Trufado. Lunch: Pernil Assado, Asa de Frango (Pele Não Consumida), Clara de Ovo, Nhoque. Dinner: Kero Coco Água de Coco (200ml), Qualitá Uva sem Semente, Pullman Pão Integral Original, Sopa de Legumes, Macarrão Fresco (Cozido). Snacks/Other: Aveia em Flocos, Fazenda Bela Vista Leite Pasteurizado tipo a Desnatado, Açúcar Mascavo, Yoki Pipoca Premium, Pêssego. more...
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Gaining 5.6 kg a Week
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Duducsilva's Weight History
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