Weigh In record (no journal entry) for 01 January 2021
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77.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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3259 kcal
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Fat: 101.53g | Prot: 219.25g | Carbs: 362.92g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Kraft Miracle Whip Balance, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo A La Bordelaise. Dinner: Leichter Genuss Zarte Heringsfilets in Tomaten-Sauce, Milsani Kräuterquark 10%, Aldi A Reiswaffeln Meersalz, Aldi A Geflügel Salami, Knusperone Zarte Haferflocken, Leichter Genuss Entrahmte H-Milch 0,3% Fett, Aldi A Schoko Balls, A Schoko und Keks, Aldi A Cornflakes. Snacks/Other: Orangen, K-Classic Hirtenkäse aus Kuhmilch Light. more...
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Gaining 4.2 kg a Week
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-Alex L.-'s Weight History
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