Weigh In record (no journal entry) for 01 January 2021
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72.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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2832 kcal
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Fat: 75.48g | Prot: 194.63g | Carbs: 331.53g.
Breakfast: Banana, Meteora Yogurt Greco 0% Naturale. Lunch: Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Pomodori, Santa Lucia Mozzarella Light, Pane Italiano. Dinner: Consilia Riso Basmati, Simply Market Grana Padano, Prozis Diet Bar Chocolate Chip. Snacks/Other: Pane Italiano, Meteora Yogurt Greco 0% Naturale, Oro Saiwa Senza Zuccheri Aggiunti, Prozis Peanut Butter, Quaker Cruesli Frutta Secca, Meteora Yogurt Greco 0% Naturale, Weight Watchers Latte Scremato, Prozis 100% Whey Hydroisolate Zero, Prozis Diet Bar Chocolate Chip. more...
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Gaining 4.9 kg a Week
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Emiliano Ferrari's Weight History
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