Weigh In record (no journal entry) for 01 January 2021
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83.8 kg
Lost so far: 0.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1980 kcal
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Fat: 88.41g | Prot: 76.48g | Carbs: 247.00g.
Breakfast: Sate Kambing, Telur Rebus, Bottled Water Unsweetened, Quaker Instant Oatmeal. Lunch: Air Kelapa, Gado Gado. Snacks/Other: Rujak Buah, Leci, Salak, Roma Biskuit Kelapa. more...
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2165 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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raditz_bdn's Weight History
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