Weigh In record (no journal entry) for 01 January 2021
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62.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1887 kcal
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Fat: 64.36g | Prot: 129.58g | Carbs: 195.40g.
Breakfast: Oliviero Fichi Ricoperti, Conad Yogurt Greco Bianco Intero, Burro di Arachidi, Cannella, Mele Golden Delicious. Lunch: Aglio, Orata, Ca' dell'Orto Ceci, Pomodori Ciliegini, Succo di Limone, Monini Olio, Penny Aceto di Mele, Finocchio Crudo, Fiorile Grano e Quinoa, Sedano. more...
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547 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 50 minutes, Google Fit - 22 hours and 10 minutes. more...
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Losing 0.7 kg a Week
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