Weigh In record (no journal entry) for 01 January 2021
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72.3 kg
Lost so far: 25.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1057 kcal
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Fat: 40.61g | Prot: 47.36g | Carbs: 128.48g.
Lunch: Yoshinoya Beef Bowl (Regular), Telur Dadar, DiabetaMil Sweetener, Nescafe Classic, Greenfields Skimmed Milk (250ml). Dinner: Buah Naga. Snacks/Other: Good Time Chocolate Chip Cookies. more...
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Losing 1.4 kg a Week
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MonicaSilalahi95's Weight History
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