Weigh In record (no journal entry) for 01 January 2021
|
77.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2021:
|
2297 kcal
|
Fat: 109.53g | Prot: 113.42g | Carbs: 212.88g.
Breakfast: Pickwick Kaneel Thee, Friesche Vlag Goudband, Van Gilse Suikerklontjes, Senseo Dark Roast. Lunch: Coca-Cola Coca-Cola Zero, Jumbo Ei-Bieslook Salade, LU Mini Crackers Olijfolie & Oregano, Appelbeignet, Van Gilse Poedersuiker, Pickwick Kaneel Thee. Dinner: Iglo Vissticks, Ijsbergsla, AH Champignons, Rode Paprika, Gebakken Aardappelen, Kipfilet (Gekookt, Gebakken). Snacks/Other: Buys Zoenen, Van Gilse Suikerklontjes, Senseo Dark Roast, Friesche Vlag Goudband. more...
|
|
1895 kcal
|
Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DaniellevD83's Weight History
|