|
Taux de graisse: 14,9% (soit 11,96kg)
Taux de muscle: 48,7% (soit 39,11kg)
Taux d'eau: 65,5%
Os: 3,2kg
|
80.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2013:
|
3408 kcal
|
Fat: 40.40g | Prot: 395.78g | Carbs: 360.49g.
Breakfast: Myprotein Pulse V4, Myprotein Creapump, Myprotein Total Oats & Whey, Quaker Flocons d'avoine, Leche (sin Grasa o Descremada, Fortificada con Calcio). Lunch: Impact Whey Protein, Leche (sin Grasa o Descremada, Fortificada con Calcio), Cell-Tech Pro Series, Muscletech Anabolic Halo Performance Series. Dinner: Bedtime Extreme, Leche (sin Grasa o Descremada, Fortificada con Calcio). Snacks/Other: Puget Huile d'olive Vierge Extra, Pâtes (Cuites), Auchan Escalope de Dinde. more...
|
Gaining 2.4 kg a Week
|