Weigh In record (no journal entry) for 01 January 2021
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76.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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2381 kcal
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Fat: 102.39g | Prot: 132.48g | Carbs: 185.80g.
Breakfast: Tre Mulini Fette Biscottate Integrali (7,3g), Marmellate e Conserve. Lunch: Verdure al Forno, Pollo Arrosto, Roast Beef, Vino Rosso da Tavola, la Cucina di Bologna Cannelloni alla Carne, Cameo Torta della Nonna. Dinner: Primia Fila Fila, Eurospin Prosciutto Cotto , Esselunga Schiacciata all'olio Toscana, Moretti Birra 4,6%. more...
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Losing 0.7 kg a Week
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lenzigiacomo's Weight History
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