Weigh In record (no journal entry) for 01 January 2021
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96.2 kg
Lost so far: 5.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1565 kcal
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Fat: 65.48g | Prot: 42.42g | Carbs: 197.79g.
Breakfast: REWE Leberwurst, Weizenbrötchen, Roggenmischbrot. Lunch: Oryza Natur Reis Gekocht, Bofrost Großmutters Fischpfanne. Snacks/Other: Gut & Günstig Butter Spritzgebäck. more...
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Gaining 0.6 kg a Week
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