Weigh In record (no journal entry) for 01 January 2021
|
66.9 kg
Lost so far: 13.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2021:
|
975 kcal
|
Fat: 16.41g | Prot: 66.73g | Carbs: 126.96g.
Breakfast: Mr. Bread Roti Tawar Gandum Multiseed, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Chicken Breast, Nasi Putih, Spinach. Dinner: Chicken Breast, Nasi Putih, Spinach. Snacks/Other: Petis Ikan, Mangga Muda. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Santi Nirwana R's Weight History
|