Weigh In record (no journal entry) for 01 January 2021
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52.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1817 kcal
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Fat: 69.26g | Prot: 89.94g | Carbs: 207.81g.
Breakfast: Burro 72,5%, Maple Joe Puro Sciroppo d'acero, Pavlakis Yogurt Greco 2%, Banana, Uovo, Lievito, Ecor Farina di Grano Saraceno. Lunch: Scotti Gallette di Riso, Cavolo Zucchine Pomodoro Azbuka, Mutti Sugo Pomodoro e Basilico, Carne di Pollo (Tostato, Arrosto, Cotto), Esselunga Ricotta Fresca. Dinner: Kellogg's Coco Pops Barchette, Coop Ricotta, Esselunga Top Miele, Cavolo Zucchine Pomodoro Azbuka, Calvé Ketchup Light, Nonno Nanni Primosale, Insalata Mista Verde, Barbabietole, Aceto Balsamico, Cetriolo (con Buccia), Kioene Falafel di Ceci. Snacks/Other: Savoiardi, Mela, Lindt Cioccolato Fondente 70%, Granola Flakes al Cioccolato, Nestlé Kefir Gusto Fragola , Lindt Cioccolato Fondente 70%, Pompelmo (Rosa e Rosso), Conad Gallette di Mais Biologiche, Mandorle. more...
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123 kcal
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Exercise:
Yoga - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
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Losing 7.7 kg a Week
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