Xisyon's Journal, 01 Jan 21

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Weigh In record (no journal entry) for 01 January 2021

46.7 kg Lost so far: 2.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2021:

880 kcal

Fat: 23.52g | Prot: 33.45g | Carbs: 106.07g. Breakfast: Caffè Espresso. Lunch: Vino Moscato, Grana Padano Grana Padano Grattugiato, Sugo di Pomodoro, Agnolotti. Dinner: Melinda Mela Golden. Snacks/Other: Caffè Espresso. more...

1544 kcal

Exercise: Fitness Training (Workout) - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours. more...

Gaining 5.6 kg a Week

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Xisyon's Journal, 01 Jan 21

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