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حطمت هدف ١٠٠ 🎉🎉🎊🎉. الهدف الجاي ٩٠ 👊😌
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98.9 kg
Lost so far: 5.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1987 kcal
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Fat: 60.25g | Prot: 81.01g | Carbs: 272.50g.
Lunch: Lamb, Instant White Rice. Dinner: Whole Wheat Bread, Ground Beef (Cooked), Potato. Snacks/Other: Apple Juice, Roasted Chestnuts, Oil Popped White Popcorn , Chicken. more...
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Losing 1.2 kg a Week
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ali1428n's Weight History
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