Weigh In record (no journal entry) for 01 January 2021
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72.7 kg
Lost so far: 1.4 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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992 kcal
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Fat: 54.57g | Prot: 44.02g | Carbs: 73.58g.
Breakfast: Coffee with Milk. Lunch: Clover Bliss Double Cream Yoghurt Choc Chip, Coffee with Milk, Minced Beef, Pnp No Name Frozen Mixed Vegetables. Dinner: Fried Egg with Fat. Snacks/Other: Cadbury Bournville Dark Chocolate. more...
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Gaining 0.8 kg a Week
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Sankie Greyling's Weight History
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