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0h je😞
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65 kg
Lost so far: 0.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2021:
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1478 kcal
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Fat: 33.03g | Prot: 56.53g | Carbs: 208.41g.
Breakfast: Das Gesunde Plus Basenpulver, Kaffee (Gemahlen), Kirschmarmelade, Lätta Extra Fit mit Buttermilch , Korn Mühle Gemischte Brötchen. Lunch: Vanillepudding, Bratensoße, Beste Ernte Apfel-Rotkohl, Salzkartoffeln, Pferdefleisch. Dinner: Banane, Mangos, Das Gesunde Plus Basenpulver, Aldi Trauben Kernlos, Gouda. Snacks/Other: Jever Pilsener, Ja! Natürliches Mineralwasser Still, Kaffee (Gemahlen), Stollen, Pfannkuchen. more...
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1672 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Gaining 8.4 kg a Week
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