Hikmahns99's Journal, 01 Jan 21

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Weigh In record (no journal entry) for 01 January 2021

69.5 kg Lost so far: 0.9 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2021:

685 kcal

Fat: 35.63g | Prot: 39.72g | Carbs: 55.23g. Breakfast: Seblak. Lunch: Shihlin XXL Chicken. Snacks/Other: Boiled Egg, Nissin Wafers Chocolate. more...

1750 kcal

Exercise: Skipping Rope (Jumping Rope) - 4 minutes, Resting - 17 hours and 56 minutes, Sleeping - 6 hours. more...

Gaining 0.4 kg a Week

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Hikmahns99's Journal, 01 Jan 21

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Hikmahns99's Weight History