|
Subhanallah.. Tetap Bersyukur Karena Masih Diberi Kesehatan.. Alhamdulilah.. Dibawa Puasa dulu ya Guys.. 😇
|
72.5 kg
Lost so far: 8.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2020:
|
435 kcal
|
Fat: 7.39g | Prot: 35.16g | Carbs: 54.52g.
Breakfast: Air, Herbalife F1 Shake Mix Cookies 'N Cream, Diamond Low Fat Milk. Dinner: Air, Cumi Kukus atau Rebus , Nasi Putih. Snacks/Other: Fiesta Siomay Ayam. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Azwar Batistotti's Weight History
|