Weigh In record (no journal entry) for 07 October 2013
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80 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Poorly.
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View Diet Calendar, 07 October 2013:
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216 kcal
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Fat: 6.40g | Prot: 10.90g | Carbs: 32.60g.
Breakfast: Jumbo Halfvolle Melk, Quaker Cruesli (40g). more...
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Losing 0.7 kg a Week
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